Schedule – IFC MMA

	Monday	Tuesday	Wedenesday	Thursday	Friday	Saturday	Sunday
7:00 am	Brazilian Jiu Jitsu 7:00 am - 8:15 am Mixed rank		Brazilian Jiu Jitsu 7:00 am - 8:15 am
8:00 am
9:00 am						Brazilian Jiu Jitsu 9:00 am - 10:00 am Kids competition training
10:00 am						Boxing 10:00 am - 11:00 am Adult All Levels Kids BJJ 10:00 am - 11:00 am All Ages All Levels	Brazilian Jiu Jitsu 10:00 am - 11:30 am Mixed Ranks
11:00 am						Brazilian Jiu Jitsu 11:00 am - 12:30 pm Mixed Ranks
12:00 pm		Brazilian Jiu Jitsu 12:00 pm - 1:30 pm Mixed Ranks		Brazilian Jiu Jitsu 12:00 pm - 1:30 pm Mixed Ranks		Muay Thai 12:30 pm - 1:30 pm Fundamental
1:00 pm
5:00 pm	Kids BJJ 5:30 pm - 6:30 pm *Age 6-9 Fundamental	Kids BJJ 5:30 pm - 6:30 pm *Age 6-9 Fundamentals Kids Boxing 5:45 pm - 6:30 pm Ages 8-14	Kids BJJ 5:30 pm - 6:30 pm *Age 6-9 Fundamentals	Kids BJJ 5:30 pm - 6:30 pm *Age 6-9 Fundamentals Kids Boxing 5:45 pm - 6:30 pm Ages 8-14
6:00 pm	Brazilian Jiu Jitsu 6:30 pm - 7:30 pm Fundamental (White Belts Only) Muay Thai 6:30 pm - 7:30 pm Fundamental	Boxing 6:30 pm - 7:30 pm Adult All Levels Kids BJJ 6:30 pm - 7:30 pm Age 10-14 Fundamentals Kids BJJ 6:30 pm - 7:30 pm Advanced Age 8-14 (***Invite Only)	Brazilian Jiu Jitsu 6:30 pm - 7:30 pm Fundamental (White Belts Only) Muay Thai 6:30 pm - 7:30 pm Fundamental	Boxing 6:30 pm - 7:30 pm Adult All Levels Kids BJJ 6:30 pm - 7:30 pm Age 10-14 Fundamentals Kids BJJ 6:30 pm - 7:30 pm Advanced Age 8-14 (***Invite Only)	Muay Thai 6:30 pm - 8:30 pm Mixed Ranks
7:00 pm	Brazilian Jiu Jitsu 7:30 pm - 9:00 pm Intermediate ***Invite Only Muay Thai 7:30 pm - 8:30 pm Intermediate & Advanced (Red Rank & Above/Invite Only) Brazilian Jiu Jitsu 7:30 pm - 9:00 pm BJJ advanced, invite-only	Brazilian Jiu Jitsu 7:30 pm - 8:30 pm Fundamental (White Belts Only) Muay Thai 7:30 pm - 8:30 pm Fundamental	Brazilian Jiu Jitsu 7:30 pm - 9:00 pm Intermediate ***Invite Only Muay Thai 7:30 pm - 8:30 pm Intermediate & Advanced (Red Rank & Above/Invite Only) Brazilian Jiu Jitsu 7:30 pm - 9:00 pm BJJ advanced, invite-only	Brazilian Jiu Jitsu 7:30 pm - 8:30 pm Fundamental (White Belts Only) Muay Thai 7:30 pm - 8:30 pm Fundamental
8:00 pm		Brazilian Jiu Jitsu 8:30 pm - 10:00 pm Advanced (Blue Belt & Up) ***Invite Only Brazilian Jiu Jitsu 8:30 pm - 9:30 pm Intermediate class		Brazilian Jiu Jitsu 8:30 pm - 10:00 pm Advanced Blue Belt & Up ***Invite Only Brazilian Jiu Jitsu 8:30 pm - 9:30 pm Intermediate class
9:00 pm

	Monday	Tuesday	Wedenesday	Thursday	Saturday	Sunday
7:00 am	Brazilian Jiu Jitsu 7:00 am - 8:15 am Mixed rank		Brazilian Jiu Jitsu 7:00 am - 8:15 am
8:00 am
9:00 am					Brazilian Jiu Jitsu 9:00 am - 10:00 am Kids competition training
10:00 am						Brazilian Jiu Jitsu 10:00 am - 11:30 am Mixed Ranks
11:00 am					Brazilian Jiu Jitsu 11:00 am - 12:30 pm Mixed Ranks
12:00 pm		Brazilian Jiu Jitsu 12:00 pm - 1:30 pm Mixed Ranks		Brazilian Jiu Jitsu 12:00 pm - 1:30 pm Mixed Ranks
1:00 pm
6:00 pm	Brazilian Jiu Jitsu 6:30 pm - 7:30 pm Fundamental (White Belts Only)		Brazilian Jiu Jitsu 6:30 pm - 7:30 pm Fundamental (White Belts Only)
7:00 pm	Brazilian Jiu Jitsu 7:30 pm - 9:00 pm Intermediate ***Invite Only Brazilian Jiu Jitsu 7:30 pm - 9:00 pm BJJ advanced, invite-only	Brazilian Jiu Jitsu 7:30 pm - 8:30 pm Fundamental (White Belts Only)	Brazilian Jiu Jitsu 7:30 pm - 9:00 pm Intermediate ***Invite Only Brazilian Jiu Jitsu 7:30 pm - 9:00 pm BJJ advanced, invite-only	Brazilian Jiu Jitsu 7:30 pm - 8:30 pm Fundamental (White Belts Only)
8:00 pm		Brazilian Jiu Jitsu 8:30 pm - 10:00 pm Advanced (Blue Belt & Up) ***Invite Only Brazilian Jiu Jitsu 8:30 pm - 9:30 pm Intermediate class		Brazilian Jiu Jitsu 8:30 pm - 10:00 pm Advanced Blue Belt & Up ***Invite Only Brazilian Jiu Jitsu 8:30 pm - 9:30 pm Intermediate class
9:00 pm

	Monday	Tuesday	Wedenesday	Thursday	Friday	Saturday
12:00 pm						Muay Thai 12:30 pm - 1:30 pm Fundamental
1:00 pm
6:00 pm	Muay Thai 6:30 pm - 7:30 pm Fundamental		Muay Thai 6:30 pm - 7:30 pm Fundamental		Muay Thai 6:30 pm - 8:30 pm Mixed Ranks
7:00 pm	Muay Thai 7:30 pm - 8:30 pm Intermediate & Advanced (Red Rank & Above/Invite Only)	Muay Thai 7:30 pm - 8:30 pm Fundamental	Muay Thai 7:30 pm - 8:30 pm Intermediate & Advanced (Red Rank & Above/Invite Only)	Muay Thai 7:30 pm - 8:30 pm Fundamental
8:00 pm

Try 2 Classes for FREE! Use the form below or Call: 301-250-1770