IFC Brazilian Jiu Jitsu & Judo Schedule

Monday Tuesday Wednesday Thursday  Saturday Sunday
Adult BJJ

(Mixed Rank)

12:00pm – 1:30pm

Adult BJJ

(Mixed Rank)

12:00pm – 1:30pm

Adult BJJ

(Mixed Rank)

12:00pm – 1:30pm

Adult Judo

(All Levels)

8:30am – 10:00am  

Kids BJJ Fundamentals (Ages 6 – 9)

5:30pm – 6:30pm

Kids BJJ Fundamentals

(Ages 6 – 9)

5:30pm – 6:30pm

Kids BJJ Fundamentals (Ages 6 – 9)

5:30pm – 6:30pm

Kids BJJ Fundamentals

(Ages 6 – 9)

5:30pm – 6:30pm

 Kids BJJ

(All Ages)

10:00am – 11:00am

Adult BJJ Intermediate (Invitation Only)

6:30pm – 7:30pm

Adult BJJ Intermediate (Invitation Only)

6:30pm – 7:30pm

Adult BJJ

(Mixed Rank)

11:00pm – 12:30pm

Adult BJJ Fundamentals (White Belts Only)

7:30pm – 8:30pm

Adult BJJ Fundamentals (White Belts Only)

7:30pm – 8:30pm

Adult BJJ Fundamentals (White Belts Only)

7:30pm – 8:30pm

Adult BJJ Fundamentals (White Belts Only)

7:30pm – 8:30pm

 

Adult Judo

(All Levels)

8:30pm – 10:00pm

 

Adult BJJ Advanced

(Blue Belts & up/Invitation only)

8:30pm – 10:00pm

Adult Judo

(All Levels)

8:30pm – 10:00pm

Adult BJJ Advanced

(Blue Belts & Up/Invitation only)

8:30pm – 10:00pm


IFC Muay Thai & Boxing Schedule

Monday Tuesday Wednesday Thursday  Friday Saturday
Kids Boxing & Muay Thai 

(Ages 6 – 14)

5:45pm – 6:30pm

Kids Boxing & Muay Thai 

(Ages 6 – 14)

5:45pm – 6:30pm

Adult Boxing Sparring Open Mat

(Invitation Only)

9:00am – 10:00am

Muay Thai Fundamentals 

6:30pm – 7:30pm

Adult Boxing Class

(All Levels)

6:30pm – 7:30pm

Muay Thai Fundamentals 

6:30pm – 7:30pm

Adult Boxing Class

(All Levels)

6:30pm – 7:30pm

Muay Thai 

(All Levels)

6:30pm – 7:30pm

Adult Boxing Class

(All Levels)

10:00am – 11:00am

Muay Thai Intermediate

(Red Rank & Above)

7:30pm – 8:30pm

Muay Thai Fundamentals

(All Levels)

7:30pm – 8:30pm

Muay Thai Intermediate

(Red Rank & Above)

7:30pm – 8:30pm

Muay Thai Fundamentals

(All Levels)

7:30pm – 8:30pm

Muay Thai Fundamentals

(All Levels)

12:30pm – 1:30pm

Muay Thai Advanced

(Green Rank & Above)

7:30pm – 8:30pm

Muay Thai Advanced

(Green Rank & Above)

7:30pm – 8:30pm


IFC Strength & Conditioning Schedule

Monday Tuesday Wednesday Thursday  Friday Saturday
Strength & Conditioning

(All Levels)

6:00am – 7:00am

Strength & Conditioning

(All Levels)

6:00am – 7:00am

Strength & Conditioning

(All Levels)

8:00am – 9:00am

Strength & Conditioning Training

5:30pm – 6:30pm

Circuit Fit Training

5:30pm – 6:30pm

Strength & Conditioning Training

5:30pm – 6:30pm

Circuit Fit Training

5:30pm – 6:30pm

Beginner’s Circuit Fit

6:30pm – 7:30pm

Strength & Conditioning

7:30pm – 8:30pm

Beginner’s Fitness

6:30pm – 7:30pm

Strength & Conditioning

6:30pm – 7:30pm

 

Contact Us
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Phone: (301) 330-5425

Address: 317 Muddy Branch Rd, Gaithersburg, MD 20878