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Adult Brazilian Jiu-Jitsu.  Mixed Or Women Only Classes

Brazilian Jiu jitsu
A highly effective system of standing and ground defense.

Kids Self-Defense, Jiu-Jitsu and Anti-Bullying

Kids Brazilian Jiu jitsu

Kids learn defense against bullies, self-confidence, discipline and much more.

 

Muay Thai and Traditional Boxing Classes

Muay Thai is a style of kickboxing in which fighters utilize their fists, feet, elbows, and knees.

 

Private Lessons, Personal Training, Strength and Conditioning

Private Lessons
IFC offers private training in Brazilian Jiu Jitsu and personal training

Call: (301) 330-5425

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